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	<title>KarateBody Blog</title>
	<atom:link href="http://karatebody.net/blogg/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://karatebody.net/blogg</link>
	<description>Helping you acheive your greatest potential in Martial Arts athletics!</description>
	<pubDate>Sat, 16 Aug 2008 18:25:02 +0000</pubDate>
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			<item>
		<title>Eagles Charity event in Scottsdale, AZ</title>
		<link>http://karatebody.net/blogg/?p=13</link>
		<comments>http://karatebody.net/blogg/?p=13#comments</comments>
		<pubDate>Sat, 16 Aug 2008 18:16:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://karatebody.net/blogg/?p=13</guid>
		<description><![CDATA[As Seen On TV!

You may have seen their HIGH FLYING ACTION on TV Channels 5 &#38; 3&#8230; now you can see them live in person! Don&#8217;t miss the show!  Direct link to info on USA Martial arts website Map
&#8220;Kids Helping Kids&#8221; Charity Show
DATE: Saturday, August 16, 2008
TIME: 2:00pm (doors open at 1:30pm)
LOCATION: Scottsdale Community College [...]]]></description>
			<content:encoded><![CDATA[<p><strong>As Seen On TV!</strong></p>
<p><img src="http://usa-martialarts.com/images/EagleTeambreak.jpg" alt=" /&gt;Korean Eagles Show TODAY at Scottsdale Community College! &lt;a href=" /></p>
<p>You may have seen their HIGH FLYING ACTION on TV Channels 5 &amp; 3&#8230; now you can see them live in person! Don&#8217;t miss the show!  <a title="Korean Eagles Show Info" href="http://usa-martialarts.com/EagleTeam.asp" target="_blank">Direct link to info on USA Martial arts website</a> <a href="http://maps.google.com/maps?ie=UTF8&amp;oe=utf-8&amp;client=firefox-a&amp;q=scottsdale+community+college&amp;fb=1&amp;cid=0,0,1485913152889506893&amp;ll=33.511451,-111.88498&amp;spn=0.021111,0.034933&amp;z=15&amp;iwloc=A" target="_blank">Map</a></p>
<p>&#8220;Kids Helping Kids&#8221; Charity Show<br />
DATE: Saturday, August 16, 2008<br />
TIME: 2:00pm (doors open at 1:30pm)<br />
LOCATION: Scottsdale Community College Gym<br />
9000 East Chaparral Road<br />
Scottsdale, AZ 85256-2626<br />
Proceeds to benefit Flood Relief and Children&#8217;s Charities!<br />
Tickets: Advanced Purchase - $7 Donation<br />
Day of Show - $10 Donation<br />
Children 5 &amp; under FREE!<br />
For advance ticket sales and group sales, just click here to send an email or call 480.443.0088.</p>
<p>Get a preview of what&#8217;s in store for the show on YouTube!</p>
<p>Over 500 boards will be broken with HIGH FLYING ACTION!!!!</p>
<p>Bring your family, kids and friends!!! The show is open to the public! Proceeds will be donated to Flood Relief and Child Abuse Charities!</p>
<p>John Nottingham&#8217;s USA Martial Arts is proud to be hosting the Korean Eagle Taekwondo Demonstration Team from the Dondomoongu District in Seoul, South Korea. One of Korea&#8217;s premier Martial Arts All-Black Belt Demonstration/Performance Teams headed by Grandmasters Jung Hwan Jin and Chang Joo Park, the Team travels the world dazzling their audiences with high flying kicks and amazing feats of board breaking.</p>
<p>Here in the United States, the Korean Eagle Team has performed for thousands of children in public and private schools, at Shriner&#8217;s Childrens Hospitals, sporting events and for local Dignitaries and Officials. Touring around the world, the Team has performed for Her Majesty, The Queen at Buckingham Palace and more.</p>
<p>The demonstration and show put on by these children, ages 8 – 16, is second to none and a must see for anyone who appreciates great talent, focus, discipline and concentration. Taekwondo, based on traditional Korean Martial Arts, is the world&#8217;s most popular martial arts due to its organization, the benefits of confidence, fitness and focus and its trademark spectacular kicking techniques.</p>
<p>JOHN NOTTINGHAM&#8221;S USA MARTIAL ARTS – CULTURAL EXCHANGE<br />
John Nottingham&#8217;s signature school is located in north Scottsdale where the Eagle Team will be performing for local school children and the community.    In addition, while visiting, the Team will be hosted by students and families and get a taste of life in the USA. They will be visiting local attractions, schools and taking in a Diamondbacks baseball game.</p>
<p>In 1998 and 2000 Master Nottingham lead a team of his students to Korea for a tour, training with the Eagle Team and cultural exchange. The students had the opportunity to meet with the Mayor and several dignitaries of the Dongdemoongu District of Seoul and gained media attention, appearing on the local news. There, Master Nottingham and USA Martial Arts was honored with recognition as an official sister school.</p>
<p>In 2007, Master Nottingham and students returned to South Korea to attend the First Taekwondo World Culture Expo and Championship. Master Nottingham&#8217;s students competed in the tournament and took home an impressive 6 Gold Medals.</p>
<p>This is the 6th time master Nottingham will be hosting the Eagle team here in the United States. Past performances have included schools in Arizona, Illinois, Utah, California, and Washington. Scottsdale Mayor Mary Manross attended last year&#8217;s performance as part of the Grand Opening Celebration of Master John Nottingham&#8217;s USA Martial Arts of Scottsdale. Representatives were also invited from the local police, fire and community departments.</p>
<p>Fly Like An Eagle&#8230;<br />
The Korean Eagle Martial Arts Seminar</p>
<p>After the big show, don&#8217;t miss your chance to train with members of the Korean Eagle Demonstration Team. Now&#8217;s your chance to see how they perform such high flying action stunts, board breaking and more. Everyone is welcome - training is open to the public!</p>
<p>The Team Captains - all the way from Seoul, Korea - will be teaching martial arts techniques and giving you tips on how to improve your martial arts skills.</p>
<p>Photo and autograph session to follow!</p>
<p>Invite a friend and give them the gift of martial arts &#8212; they can break a board and win a t-shirt or a free trial membership at a USA Martial Arts school!</p>
<p>Details - TWO SEMINARS!<br />
When: Saturday, August 16<br />
Time: 6:00pm - Session I<br />
7:30pm - Session II<br />
What: Eagle Team Demo and Training Seminars<br />
Where: John Nottingham&#8217;s USA Martial Arts<br />
15231 N. 87th St. Ste. 125<br />
Scottsdale, AZ 85260<br />
(101 &amp; FLW, next to Super Walmart &amp; Starbucks).<br />
Call 480.443.0088 for more information.<br />
Donation: Session I - $39 or attend BOTH Session I and II for only $69. All donations go directly to supporting the Team while they are here in Arizona.</p>
<p>We look forward to seeing you there. Don&#8217;t miss this opportunity to train with one of Korea&#8217;s premier Taekwondo Demonstration Teams.</p>
<p>Be An Eagle Team Sponsor!</p>
<p>Want positive exposure for your business? Want to support the Team and their positive message of &#8220;Kids Helping Kids&#8221; on their exciting visit to Arizona? You or your business can be a sponsor for the Eagle Team!</p>
<p>Sponsorship includes admission and VIP seating to the Charity Show and admission to Training Seminars!    Call us at 480.443.0088 for more information on how you can support the Team in Arizona and have your company or your name listed on our website, programs, and advertising.</p>
<p>info@usa-martialarts.com • <a href="http://usa-martialarts.com" target="_blank">USA Martial Arts</a></p>
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		<title>What should I buy organic, and where can I save money?</title>
		<link>http://karatebody.net/blogg/?p=12</link>
		<comments>http://karatebody.net/blogg/?p=12#comments</comments>
		<pubDate>Sat, 16 Aug 2008 17:55:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Supplementation]]></category>

		<category><![CDATA[healthy eating]]></category>

		<category><![CDATA[organic foods]]></category>

		<guid isPermaLink="false">http://karatebody.net/blogg/?p=12</guid>
		<description><![CDATA[If you have ever wondered about the importance of eating organic foods this information will be interesting.  I pulled it from a report on a study on how pesticides saturate foods.
The report lists the fruits and veggies with the lowest and highest saturation of pesticides and what is important or not to get organically [...]]]></description>
			<content:encoded><![CDATA[<p>If you have ever wondered about the importance of eating organic foods this information will be interesting.  I pulled it from a report on a study on how pesticides saturate foods.</p>
<p>The report lists the fruits and veggies with the lowest and highest saturation of pesticides and what is important or not to get organically grown.  Kind of interesting stuff:  Please forward to all you think would be interested and benefit.  A quick summary is below.</p>
<p>I don&#8217;t believe most people get enough of the right stuff in their diets for optimal nutrition.</p>
<p><strong>Original article:</strong><br />
<a title="Organic food study info" href="http://articles.mercola.com/sites/articles/archive/2008/08/12/12-foods-you-don-t-have-to-buy-organic.aspx?source=nl" target="_blank">http://articles.mercola.com/sites/articles/archive/2008/08/12/12-foods-you-don-t-have-to-buy-organic.aspx?source=nl</a></p>
<p>Of the 43 different fruit and vegetable categories in the Guide to Pesticides, the following twelve foods had the lowest pesticide load when conventionally grown. Consequently, they are the safest conventionally grown crops to consume:</p>
<p>Broccoli, Eggplant, Cabbage, Banana, Kiwi, Asparagus<br />
Sweet peas (frozen), Mango, Pineapple, Sweet corn (frozen)<br />
Avocado, Onion</p>
<p>Sources:<br />
DrWeil.com July 30, 2008<br />
FoodNews.org Printable Shopper’s Guide</p>
<p>Of the 43 different fruit and vegetable categories tested, these 12 fruits and vegetables had thehighest pesticide load, making them the most important to buy or grow organic:</p>
<p>Peaches, Apples, Sweet bell peppers, Celery<br />
Nectarines, Strawberries, Cherries, Lettuce<br />
Grapes (imported), Pears, Spinach, Potatoes</p>
<p>Check out my website at <a title="karatebody.net" href="http://karatebody.net/store/index.php" target="_blank">http://karatebody.net/store</a> if you haven&#8217;t already for great dietary supplements that help you get better vitamins, lose weight or increase performance and energy in your active busy lives.  I have included a special discount code for those who read my blog.  Why not support someone you know  instead of GNC,  High Health or even the beloved Trader Joe?  There are a great deal of products currently on the site if you are looking for something and can not find it let me know what your goal is and I will be happy to help you.</p>
<p><strong>Save 20% with Discount code: KBblog20</strong></p>
<p><strong>Weight loss tip:</strong><br />
Want to lower your calorie intake and lose weight try <a title="Low Carb Protien" href="http://karatebody.net/store/index.php?_a=viewProd&amp;productId=27" target="_blank">Nitro XP low carb protein</a>, this helps you keep your bodies vital muscle mass and which helps you lose weight faster and keep it off since you aren&#8217;t dumping muscle which burns more fat while you are resting or active.  If you want faster results try Burn Extreme.  Yes it sounds powerful and it is, but it is a great way to increase your bodies own fat burning ability, and really works well when combined with the right diet and exercise program.</p>
<p><strong>Wanna feel good about making some do for you?</strong><br />
I also have an affiliate program you can sign up for and make money from helping people get better nutrition every time they buy from <a href="http://karatebody.net/store/" target="_blank">http://karatebody.net</a>, so email me about it if you are interested.  A portion of all <a href="http://karatebody.net/store">KarateBody.net</a> revenues go to support charity as well, so you can feel good that you are helping those who need it as well.</p>
<p>I wish you Love and health.</p>
<p>Best Regards,<br />
Anthony Miles</p>
<p><a href="http://karatebody.net/store/">www.KarateBody.net</a><br />
pro@karatebody.net<br />
office: 623-242-2269</p>
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		<title>Eagles soar over Sandy</title>
		<link>http://karatebody.net/blogg/?p=9</link>
		<comments>http://karatebody.net/blogg/?p=9#comments</comments>
		<pubDate>Wed, 06 Aug 2008 17:56:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[News]]></category>

		<category><![CDATA[demonstration]]></category>

		<category><![CDATA[eagle team]]></category>

		<category><![CDATA[kicks]]></category>

		<category><![CDATA[tae kwon do]]></category>

		<category><![CDATA[tricks]]></category>

		<guid isPermaLink="false">http://karatebody.net/blogg/?p=9</guid>
		<description><![CDATA[The high flying action of the Korean Eagles Tae Kwon Do demonstration team was a smashing success at LaCaille French Restaurant which hosted the first annual Break the Chain Foundation Night of Vision and Hope.  The venue was stunningly beautiful, with a taste of France featuring lakes, peacocks, bunny&#8217;s and the wonderful french elegance [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://karatebody.net/blogg/wp-content/uploads/2008/08/img_8541.jpg"><img class="alignnone size-medium wp-image-10 alignright" style="float: right;" title="img_8541" src="http://karatebody.net/blogg/wp-content/uploads/2008/08/img_8541-300x187.jpg" alt="Korean Eagles Tae Kwon Do Demo Team" width="300" height="187" /></a>The high flying action of the Korean Eagles Tae Kwon Do demonstration team was a smashing success at <a href="http://www.lacaille.com/" target="_blank">LaCaille French Restaurant</a> which hosted the first annual <a title="Break the Chain of Child Abuse" href="http://breakathon.com/" target="_blank">Break the Chain Foundation</a> Night of Vision and Hope.  The venue was stunningly beautiful, with a taste of France featuring lakes, peacocks, bunny&#8217;s and the wonderful french elegance in their lavish decor that looked like a magnificent postcard photo in every direction. The entertainment was top notch and the guest were very pleasant.  See the <a title="Korean Eagles Tae Kwon Do demo and Charity Show video" href="http://vimeo.com/1507342" target="_blank">video</a> here.</p>
<p>Hosted by Master Brett Lechtenberg the night was a great platform to share the vision any goals of the break the chain foundation.  Helping raise funds and awareness to make life better for children who are victims of abuse and neglect.  Honored at the show were board members, eagle team Masters and Phoenix branch supporters, master John Nottingham and Anthony Miles of <a title="Nutrition for those who demand more" href="http://karatebody.net/store" target="_blank">Karatebody.net</a> and <a title="4th Wall TV, Video and Film production" href="http://www.4thwalltvandfilm.com" target="_blank">4th Wall Productions, LLC</a> www.4thwalltvandfilm.com</p>
]]></content:encoded>
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		<title>Blog from airport on iPhone</title>
		<link>http://karatebody.net/blogg/?p=7</link>
		<comments>http://karatebody.net/blogg/?p=7#comments</comments>
		<pubDate>Tue, 05 Aug 2008 14:33:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[iphone technology]]></category>

		<guid isPermaLink="false">http://karatebody.net/blogg/?p=7</guid>
		<description><![CDATA[We are going to Sandy, Utah to the Korean Eagle Team show benefit for the break the chain foundation at http://breakathon.com. Look for photos &#038; updates soon.

]]></description>
			<content:encoded><![CDATA[<p>We are going to Sandy, Utah to the Korean Eagle Team show benefit for the break the chain foundation at http://breakathon.com. Look for photos &#038; updates soon.</p>
<p><a href="http://karatebody.net/blogg/wp-content/uploads/2008/08/l-640-480-f4d1d14c-0dab-4892-a400-b37fb8668ed2.jpeg"><img src="http://karatebody.net/blogg/wp-content/uploads/2008/08/l-640-480-f4d1d14c-0dab-4892-a400-b37fb8668ed2.jpeg" alt="" width="300" height="225" class="alignnone size-full wp-image-364" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://karatebody.net/blogg/?feed=rss2&amp;p=7</wfw:commentRss>
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		<title>KarateBody Videos on YouTube</title>
		<link>http://karatebody.net/blogg/?p=6</link>
		<comments>http://karatebody.net/blogg/?p=6#comments</comments>
		<pubDate>Sat, 02 Aug 2008 22:16:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[VIDEO]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[enhance performance]]></category>

		<category><![CDATA[Free videos]]></category>

		<category><![CDATA[Martial Arts]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[sports supplements]]></category>

		<guid isPermaLink="false">http://karatebody.net/blogg/?p=6</guid>
		<description><![CDATA[Be sure to check out the video channel on youtube.com &#8220;KarateBodyNet&#8221;.  We will post select informational videos on diet &#38; nutrition,  exercise &#38; how to get enhanced results from your training, how to make your nutritional supplements really work for you, as well as some highlights of events that we attend or a part of [...]]]></description>
			<content:encoded><![CDATA[<p>Be sure to check out the <a title="KarateBody Videos on YouTube" href="http://youtube.com/KarateBodynet" target="_blank">video channel on youtube.com</a> &#8220;KarateBodyNet&#8221;.  We will post select informational videos on diet &amp; nutrition,  exercise &amp; how to get enhanced results from your training, how to make your nutritional supplements really work for you, as well as some highlights of events that we attend or a part of for your enjoyment.</p>
<p>Warm Regards,<br />
KarateBody.net</p>
]]></content:encoded>
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		<item>
		<title>We are back! KarateBody.net store is now on line. Help us celebrate with a 20% discount for you.</title>
		<link>http://karatebody.net/blogg/?p=4</link>
		<comments>http://karatebody.net/blogg/?p=4#comments</comments>
		<pubDate>Wed, 18 Jun 2008 19:38:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Supplementation]]></category>

		<category><![CDATA[Discount Nitro supplements]]></category>

		<category><![CDATA[Maximum performance]]></category>

		<guid isPermaLink="false">http://karatebody.net/blogg/?p=4</guid>
		<description><![CDATA[The store at www.karatebody.net/store is back on line. That is right after, a period of being off line the store is updated &#38; upgraded and back on line.  We will also soon be placing the promised free advice and videos that can help your get better results with your martial arts training and personal fitenss [...]]]></description>
			<content:encoded><![CDATA[<p>The store at <a href="http://karatebody.net/store" target="_blank">www.karatebody.net/store</a> is back on line. That is right after, a period of being off line the store is updated &amp; upgraded and back on line.  We will also soon be placing the promised free advice and videos that can help your get better results with your martial arts training and personal fitenss quest.  Look for it in the blog and on the store. Order now and get a 20% discount off your entire order until 7-20-08.  Coupon good for the first 20 orders only so hurry and take advantage of the savings on quality Nitro sports supplements.</p>
<p>20% discount code:  Back620</p>
<p>Best regards<br />
Anthony Miles<br />
email:  Pro at Karatebody.net  (replace the spaces and the &#8220;at&#8221; with @ symbol and the email will work for you.)</p>
]]></content:encoded>
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		<title>Blog entry one on KarateBody.net</title>
		<link>http://karatebody.net/blogg/?p=3</link>
		<comments>http://karatebody.net/blogg/?p=3#comments</comments>
		<pubDate>Wed, 18 Jun 2008 06:09:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Martial Arts Training]]></category>

		<category><![CDATA[Free martial arts training videos and infomation]]></category>

		<guid isPermaLink="false">http://karatebody.net/blogg/?p=3</guid>
		<description><![CDATA[You are in the right place, if you want great info on getting in better shape or ramping up your Martial Arts training.  This is a good place to start, check back often for lots of info and free video interviews and snippets on www.karatebody.net.
]]></description>
			<content:encoded><![CDATA[<p>You are in the right place, if you want great info on getting in better shape or ramping up your Martial Arts training.  This is a good place to start, check back often for lots of info and free video interviews and snippets on <a title="karatebody.net" href="http://karatebody.net/store" target="_blank">www.karatebody.net</a>.</p>
]]></content:encoded>
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